Valentino Trueball's

Vegan Way
OF LIFE

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Question 1

WHY we should go Vegan

This world needs correction. This is not just a statement from a half-crazy blogger, but the sad truth. We can build a better future by starting with simple but powerfull things. Like not eating meat and thus preventing a tremendous amount of animal slaughter and suffering. Eating plant-based food reduces our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can also fuel the highest levels of fitness, while reducing our risk of various chronic diseases.

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STEP 1

The main point of going vegan for life is not to became vegan overnight. Your body will fight this rapid change and 90% of people will fail. By taking small steps and constructing overall approach to a new lifestyle you will find yourself satisfied and healthier.

A GUIDE

FIRST STEPS

Turning away from killing animals to a plant-based food is easier than you might think. It’s not so long ago, when I wasn’t able to imagine eating only vegan food. But just little research put me in the right way of eliminating animal products from my diet one by one.

Health

Vegan Vitamins and Minarals

One of the key questions when going vegan is obvious. Can vegan food supply the body with all the vitamins and minerals needed for healthy life? And obvious is the answer too. Of course, it can. Nutrient deficiencies are not only vegan problems, but they are something to watch out for, not matter what kind of diet you follow. A well-planned diet that’s loaded with nutritious plant-based foods can go toward satisfying your body’s needs without any health concern or risk.

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With a plenty of healthful vegetables, whole grains, beans and a small amount of nuts or seeds each day, our diet is balanced. Yet even with all this taken care of, some people can have a deficit of a few key nutrients, especially Vitamins D and B-12, calcium, iodine, protein, and zinc. So we bring together crucial informations about supplements that are made just for these problems.

Environment

Eco-conscious

Going vegan isn’t just about food and clothing – it is about a change in our lifestyle that recognizes the rights of animals not be confined, bred in captivity, to be slaughtered for any reason – be it food, vanity or research. And even if the principle of veganism doesn’t move a person, there are some facts that demonstrate how veganism is good for the environment..